SHOTS UP TRAINING SYSTEM

It has been said that you need to practice something for 10,000 hours to become an expert.

We think this is pretty accurate and is the essential basis for our Shots up Training System. Many artists, athletes and professionals have subscribed to this 10,000 hour rule and are now considered elite within their specialty.

Shots Up provides you a place to perfect your basketball shot through repetition and on spot correction with trained coaches and the Dr. Dish shooting machines.

Start your journey to 10,000 hours by signing up for this proven training  system.

SHOTS UP SCHEDULE

Monday & Wednesday

  • 9/18 - 10/25
  • 12/4 - 1/10  (Excluding 12/25 and 1/1 - Monday group will go on Wednesday)
  • 2/5 - 3/14, 2018
  • 4/2 - 5/9, 2018
  • 6/4 - 7/11, 2018 (Excluding 7/4 - Wednesday group will go Monday July 2)
  • 8/6 - 9/12, 2018 (Excluding 9/3 - Monday group will go Wednesday September 5)

IMPROVE YOUR GAME

  • Six week classes
  • Weekly emails with the workout for the week

  • Shots from the corners

  • Utilizes Dr. Dish Shooting Machine

  • Proper shooting technique and mechanics

  • On spot corrections with the iPad

  • Pick your preferred practice day Mondays or Wednesdays
  • Ages: 9+ (children must be in 3rd grade to start)
  • Cost: $199.00 (special promotion for the first 20 enrolled)

MEET THE COACH

Jon Bahnsen
Coach Jon Bahnsen has been a head varsity CIF basketball coach for 19 years.

He played in both high school and college earning First Team All CIF and League Player of the Year Honors as a senior in high school. He went on to play at Orange Coast College and San Diego Christian College.

Coach Bahnsen teaches the fundamental shooting technique of "Lock, Load, Look, and Lift" and believes that hard work, character development and basketball IQ are key components for the success of any basketball athlete.

Coach Bahnsen's Stats

  • Overall record 333 wins, 168 losses
  • 4 time League Coach of the Year
  • 5 consecutive League titles (2009-2013) 9 League titles total
  • Has coached two Orange County scoring leaders
  • His teams have ranked in the CIF Top 10 for 11 consecutive years
  • Currently serves on the CIF Basketball Advisory Board
  • Southern CA Coaches Association Past President and current membership chairperson

SHOTS UP BASKETBALL TRAINING SYSTEM FEATURES DR. DISH

A NEW BREED OF BASKETBALL SHOOTING MACHINE

dr. dish technology

REGISTER TODAY

Register now to improve your shot and bring your game to an elite level. With one six-week session you will learn better shooting techniques. Sign up for another session and your shot will start to become second nature.

Get trusted advice from our coaching staff who will work individually with you to make sure you are continuing to progress.

Now only $175
First 20 people to register

SHARE SHOTS UP BASKETBALL TRAINING SYSTEM WITH YOUR FRIENDS!

LOCATION FEATURES

Ladera Sports Center is a multi-sport facility in Orange County, dedicated to providing world-class indoor programs and events. We enhance experiences by partnering with our customers to facilitate sporting events, programs and rentals. Ladera Sports Center enhances young athletes’ and parents’ experiences and promotes healthy lifestyles for both youth and adults. The state-of-the-art facility offers TV monitors so spectators can view live games from different angles, video recording during games and practices, and live webcasts that stream games across the Internet.

  • Air conditioned
  • Professional-caliber hardwood floors
  • Regulation-size glass backboards
  • Wall-mounted scoreboards
  • Eight premium basketball courts
  • 48,752 sq ft of ball courts with no center columns
  • 15 feet of space from sideline to sideline
  • Seating for 62 to 84 spectators on every court

Check out our virtual tour to see an inside look!

Ladera Sports Center
2 Terrace Rd, Ladera Ranch, CA 92694
(949) 325-6080

PRIVATE BASKETBALL TRAINING

Don't forget Ladera Sports Center also offers Private Training!

2 Terrace Rd
Ladera Ranch, CA 92694

949.325.6080

Hours

Weekdays: Monday - Friday
Times: 8:00am - 10:00pm

Weekends: Saturday - Sunday
Open During Tournaments